This deck is a great way to familiarise yourself with the various yoga poses, and perhaps start with ones that are especially useful for beginners. A 54 card yoga deck for all levels, breaking down the yoga postures (asanas) to teach you how to get into them correctly and safely. Mysa London was created to break down barriers and make yoga accessible to everyone, with diversity and inclusivity at its core. Laugh and enjoy yourself, it’s just a yoga class, if a yoga pose comes easy to you great if it doesn’t it doesn’t matter! It’s called a yoga practice for a reason, we’re all progressing each time, progression over perfection Props are your friends, use them! Can’t touch your toes!? Grab those blocks and bring the floor up to youīreathe is key, focus on your breath even if that’s all you do! TOP TIPS BEFORE YOU GO TO A YOGA CLASSĭon’t be intimidated by anyone else in the room, your mat is your island, yoga meets you where you are, you don’t need to match what the person next to you is doing. No matter your age, fitness levels there will be a style of yoga asana (postures) that will suit you. ![]() The beauty of yoga is that absolutely anybody can do it. If you’ve never been to a yoga class before, it’s time to roll out your mat and reap the benefits and discover something that has existed for thousands of years.
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